we focus on health not the disease

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what is health coaching?

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If you want to focus on regaining and building health instead of choosing symptoms, then health coaching is the right choice for you! Think of yourself as an athlete and health is your sport. A health coach will help you design a plan to reach the top of your game which, in this case, is the healthiest version of you.

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our approach

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Most practitioners, either from the medical or natural fields, focus on the symptom and then the disease. Our approach is to look at the body as an interactive machine where each part affects the others. We focus on restoring body system functions through diet, holistic noninvasive treatments, and supplementation. Once the body is in a state to heal itself, it will.

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honest results

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One-size-fits-all protocols sound good on paper but if they really worked you could watch a bunch of YouTube videos and make yourself healthy. There is a lot of subtlety to the human body that needs to be taken into account. When we design your health plan, we look at your whole health picture – all the way from birth to the present. Then we talk about your health goals. Just as we approach your body as an integrated system, we look at your health history as a complex story that got you to where you are now, good or bad.

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health & disease

It is our philosophy that a healthy body is a disease-free body. Why do some people get sick while others do not? Why do some people have lots of energy while others do not? If your body is weakened from bad nutrition or physical, chemical, or emotional stress, then you are compromised to some extent. The extent can manifest in a symptom or disease. Notice the symptom or disease did not cause itself; That is why we work with restoring health instead of alleviating symptoms.  

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where do i start?

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I just don’t know where to begin” is the single most common statement our clients tell us. With everyone trying to sell the latest book, fad diet, or miracle supplement, how do you know what is worthwhile and what is worthless? We have spent years and thousands of hours putting together the knowledge to help you start wherever you are and succeed.  We don’t have a one-size-fits-all plan because no two people are the same.

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WHAT WE HAVE TO OFFER

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Our main services are health coaching for all ages in general and specifically for families, maternity, and seniors. We offer standard health coaching as well as Functional Medicine Health Coaching. So no matter if you just need solid advice on how to keep your present or future children healthy, or if you are dealing with major health issues, we have a solution for you.

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health club

Let us take your health and longevity routines to the next level with your own customized program.
Find out what is included below!

level 2

high intensity

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level 1

low-intensity

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advanced

form

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high intensity

weekend warrior

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set goals for yourself

Let us take your workout routines to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.

coaching and mentoring

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World-class studios

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multi-level classes

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unique to your needs

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events schedule

meet our team members

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michael dem

Level 1 Trainer

michael dem

Advanced Trainer

michael dem

Level 2 Trainer

michael dem

Advanced Trainer
meet joe evens

i take a vested interest in your experience

Hello stranger welcome we provide premium experiences

Ian has a degree in Biology, Chemistry, and History from Malone University. He has been studying health and supplementation for 15 years.

Having successfully regained his health from an unknown dairy allergy that almost destroyed his health, his passion is to help others in similar situations. His specialties are Functional Medicine Coaching and meridian stress analysis.

Objectively seize scalable metrics whereas proactive e-services seamlessly empower fully researched growth strategies and interoperable internal.

owner/my functional health
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meet jun lee

Health Coach: Children & Families, Maternity, and Senior

Hello stranger welcome we provide premium experiences

Jun is a true teacher at heart. She has multiple degrees in music and is a professional concert pianist. She began her health coaching career when she moved from China to the United States and became aware of the nutritional and health difficulties in her home country.

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She now specializes in family and children health coaching and is currently getting certified in pregnancy and maternity health coaching.

owner/my functional health
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